Many thanks to
For the use of images on this site
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Debunking the 4 most dangerous self help myths
Bite Size Psych [4:04]
A Quick Exercise for Clearing Your Mind
Sharon Melnick [4:24]
This section of the web site gives you workable links to a variety of YouTube self-
The YouTube video items which appear below are simply examples of the kind of self-
The messages and advice in the videos I post on here are not necessarily endorsed by me. You must be the final judge in assessing their genuineness and effectiveness in your personal circumstances. Many diverse opinions are expressed on YouTube and it is entirely wise to question the accuracy and objectivity of the statements made and viewpoints posted. You also need to bear in mind that some videos are largely business tools to sell a product or service.
Nevertheless, there is no doubt that there very many self-
There are also a vast number of impressive YouTube videos which provide music for
relaxation, meditation and self-
To watch any of the videos posted below, simply click on the link provided and it should take you directly to the chosen item. To return to this site, click on the back arrow at the top left of the YouTube browser.
I do hope you find some video items which will motivate and guide you to work on the goals which are important for you.
Beginners Guide To Meditation -
Eric Bartel [5:29]
How to start working out
Melvin LeMon [6:05]