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Debunking the 4 most dangerous self help myths

  Bite Size Psych  [4:04]

https://www.youtube.com/watch?v=JB3oxye8Kd8


A Quick Exercise for Clearing Your Mind  

Sharon Melnick [4:24]

https://www.youtube.com/watch?v=ggY2TsKJr78


This section of the web site gives you workable links to a variety of YouTube self-help videos. The purpose of including these here is to make you aware that there are many helpful personal growth resources freely available on YouTube and to suggest that it may be worthwhile to search out those which might be appropriate for your needs.

The YouTube video items which appear below are  simply examples of the kind of self-help videos available. The items I have chosen are of short duration and all relate to some aspect of self-improvement issues.

The messages and advice in the videos I post on here are not necessarily endorsed by me. You must be the final judge in assessing their genuineness and effectiveness in your personal circumstances. Many diverse opinions are expressed on YouTube and it is entirely wise to question the accuracy and objectivity of the statements made and viewpoints posted. You also need to bear in mind that some videos are largely business tools to sell a product or service.

Nevertheless, there is no doubt that there very many self-help items on the channel that will broaden your awareness of different lifestyle choices and opinions, and - perhaps - challenge your own beliefs and values about day to day living.. This alone can be a powerful and positive outcome in that it requires you to consider others’ perceptions about lifestyle, problem solving and about getting to where you want to be.

There are also a vast number of impressive YouTube videos which provide music for relaxation, meditation and self-hypnosis sessions.

To watch any of the videos posted below, simply click on the link provided and it should take you directly to the chosen item. To return to this site, click on the back arrow at the top left of the YouTube browser.

I do hope you find some video items which will motivate and guide you to work on the goals which are important for you.

Beginners Guide To Meditation - Learn to Meditate in 5 Easy Steps

Eric Bartel [5:29]

https://www.youtube.com/watch?v=1UyJG2b8FMc


How to start working out    

Melvin LeMon [6:05]

https://www.youtube.com/watch?v=n27N2WKVVP8


To next page for more videos..